And if we don't look after it, we have to live the remainder of our lives with the limitations of the brokenness we experience. We have one body to live in for our entire lives. In 2020 I learned to prioritise my health. There is such thing as too much information for my mind to process, and guarding my heart against the avalanche of pain displayed in glorious high definition every day helped me cope. I also limited the amount of news I watched. I set up time limits on social media accounts on my phone. There were 'friends' I blocked on Facebook because of the controversial and argumentative content they posted. When I am regularly spending time in God's word, meditating on truth and applying it to my day, I am a more healthy person.Īs important as nutritious input is limiting the amount of junk I allow my mind to consume. The number one priority for healthy input into my life is the Bible. I need regular input to remind myself of the truth I know and continue to learn and grow. I can't rely on what I have read or listened to in the past. This made a massive difference to my health and wellbeing. I read good books, listened to podcasts and spent time with wise friends.
2020 taught me the value of filling my life with quality wisdom. What we feed on has a significant impact on our health in every aspect of our lives. I need quality nutrition for my mental, spiritual and emotional health as well.
I'm not just talking about physical food. Here are some of the important things 2020 taught me: Quality Nutrition I receive a small commission when you make a purchase at no extra cost to you. When we take the time to reflect and listen to the voice of the past, we can take valuable lessons into our future, lessons that make us stronger, wiser and more resilient. Hindsight is one of the best teachers there is. And that's all without mentioning a little global pandemic, learning to work and pastor remotely from home, canceling travel plans, and missing my grandmother's funeral. I published my first e-book and started a second blog. I resigned from my job of eleven years as a pastor, ready to travel and write full-time. The youngest of our children left home to live as an independent adult, emptying our happy nest as we transitioned from living in our apartment to a caravan. I had a panic attack that had me in the hospital for four days. My daughter's marriage ended my son's best friend from high school took his own life.
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